Sprouted seeds - Mizuna

Sprouted seeds - Mizuna

Latin name: Brassica rapa var. japonica

Mizuna is a mild and slightly peppery sprout with a fresh, crunchy texture. It is rich in vitamins, minerals and antioxidants, making it a nutritious addition to salads, sandwiches and Asian dishes.

Cultivation information:

• Packaging: 5 g seeds
• Soaking: 4–6 hours
• Germination time: 5–7 days
• Rinsing: 2–3 times daily
• Temperature: 18–22°C
• Location: Dark for the first few days, then light to develop chlorophyll

This is how you sprout:

1. Rinse the seeds thoroughly and soak them in cold water for 4–6 hours.
2. Pour off the water and rinse the seeds. Place them in a germination jar or tray.
3. Rinse 2–3 times daily and let the water drain well.
4. After 5–7 days, the sprouts are ready to eat.

Use: Perfect in salads, wok, Asian dishes, sandwiches and wraps.

Mizuna sprouts are easy to grow at home and provide a mild and nutritious harvest year-round. Store the sprouts in the refrigerator and eat them fresh for the best taste and nutrition.